trail running
How to Choose Running Shoes
How to Choose Running Shoes [Infographic] Is running one of your 2013 New Year’s resolutions? Running shoes that are appropriate for you are an important
Chi Running: “Make Your Running a Practice”
As a student and instructor of yoga, I’ve always been taught to keep away from running as a form of exercise. The compression on joints
Trail Running Part V: Recovery
In the days following a long trail run or a race, athletes typically turn their attention to recovering from the ordeal. There’s a great sense
Trail Running Part IV: Trail Selection
Now that you have selected the perfect pair of shoes, have tips on the correct technique, and are fit and ready with the cross training
Trail Running Part III: Cross Training
When trail running you’ll find that you will have more lateral movements as opposed to the linear motion of road running. This means your peripheral
Trail Running Part II: Technique
Blog #2: Technique After purchasing a good pair of shoes that fit your needs, the next thing to do is to make sure to
Trail Running Part I: Equipment
If you are a road runner who is interested in getting into trail running, there are a few differences in the sport you should take
Pushing Your Personal Envelope
This past weekend there was a new breed of ultra running events. The event was 24 Hours of Waterbury (www.24hoursofwaterbury.com) and it happened on the
